Firm Or Soft Mattress For Spinal Stenosis

Typically stomach sleepers will prefer a medium medium firm or firm mattress.

Firm or soft mattress for spinal stenosis.

Generally memory foam mattresses are able to reduce pressure points better than any other types of mattresses according to the american sleep association. A latex foam mattress whether made from a natural or synthetic blend provides solid support especially if the latex is constructed in one solid piece. Pure latex beds tend to be expensive so if you re on a budget you might want to get a bed that has a blend of natural and synthetic latex. 5 keep in mind that few studies have been conducted on this topic overall.

However if you suffer from any spinal problems sleeping on the right mattress makes a big difference. What to look for in a mattress if you have spinal stenosis. For people with spinal stenosis these beds can be a great choice though some people find them to be too firm. 1 a mattress that supports the spine along its natural curves and keeps the spine in the same body position as good standing posture can provide relief from certain types of lower back pain.

If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to. People with degenerative disc disease may feel most comfortable using a relatively firm mattress while placing a flat pillow under the stomach and hips. Perry s opinions concluding that a medium firm mattress with custom inflation capabilities proved the most optimal choice for spinal alignment and sleep comfort. If you re a side sleeper you ll probably prefer memory foam.

This can further open up the disc space and reduce stress on the lower back. The medium firm range of 5 5 7 makes puffy lux the best choice for you if you are a spinal stenosis sufferer because it contours your body and makes you feel comfortable in your bed. Back sleepers with arthritis sleeping on your back is generally regarded as one of the better positions if you have joint pain. Puffy lux mattress eases your pain by giving you optimal motion isolation.

If you have a poor quality mattress or one that is too soft or firm it s going to push your back out of its natural position. Remember you need to keep your spine in proper alignment. Latex foam is one of the best mattress choices for spinal stenosis sufferers because it is very effective in reducing pressure points and distributing body weight. A firmer mattress that provides the spine with additional support is generally preferred and some studies have noted benefits from the use of a medium firm mattress.