Firm Or Soft Mattress For Lower Back

There was no difference in sleep quality between those who used medium firm and firm mattresses.

Firm or soft mattress for lower back.

Cons of a firm mattress. In addition to being one of the best mattresses for back pain lower back pain memory foam mattresses are one of the best mattresses for hip pain too. But experts tell webmd no bed type is best for all backs. A danish study finds more people with back pain prefer soft beds to hard ones.

Memory foam polyfoam and latex toppers tend to be most popular with those who suffer from lower back pain. While your bed will feel a lot more comfortable chances are that you wouldn t be able to resolve the issues with your lower back. Soft mattresses on the other hand can also be problematic. Which type of mattress topper is best for lower back pain.

A medium firm mattress topper is usually the preferred solution as it tends to combine comfort with convenience and it promotes proper spine alignment. But one survey of 268 people with low back pain found that those who slept on very hard mattresses had the poorest sleep quality. Softer foam around your shoulders cushions your upper body. If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to.

These types of topper mold to the sleeper s body relieving pressure while also supporting spinal alignment. As well as this if you have any issues with your lower back such as arthritis or scoliosis you could find that a hard mattress is not going to be a good option for you. They conform to your body s curvature and distribute weight evenly to provide the responsive support you need precisely where you need it. In the past doctors often recommended very firm mattresses.

The casper mattress has three zones of targeted support to help align your spine and hopefully ease your back pain in the process. If you are used to a softer mattress you can find that changing to a hard mattress will be uncomfortable for the first couple of days. Trying to pinpoint the firmness of a hard mattress can be a challenge at the best of times and as such your mattress might not be firm enough to provide you with.