Firm Mattress Causing Upper Back Pain

In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.

Firm mattress causing upper back pain.

Measures of neck and back pain also dropped more than 50 after the study participants slept on the medium firm mattresses for four weeks the study shows. Every one has different sleep preferences which can make it hard to find the perfect mattress. If a mattress is too firm or too squishy it won t support your spine at. Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell.

Your back pain may not be caused by something serious. These are the best pillows to relieve. Platform beds usually provide more than adequate support for a mattress. I m sure he has disc problems.

The underside of your mattress is firm high density poly foam. You re certain to feel this pain as soon as you try to get out of bed. Flip your mattress over before dding the latex topper. If a mattress is too firm it.

Get rid of the memory foam topper. A danish study finds more people with back pain prefer soft beds to hard ones. Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain. Best mattress for.

And the failure to stratify the patients according to the cause of their back pain makes. The memory foam brought them to light. But the study says the key reason is that a medium firm mattress better distributes pressure from the body which causes less pain when lying down or after getting up. Here s a link to those latex toppers.

Look for one that is not too firm or too soft. If the mattress is too firm it will push on your pressure points and cause misalignment. The mattress underside will provide the support and the latex topper will supply the comfort. A mattress that s too soft will cause your spine to fall out of alignment all night long and a mattress that s too firm will cause joint pressure in your hips that leads to pain in your lower back.

The muscles and ligaments tissue that holds joints together in your back need to relax and recover while you snooze. You re tossing and turning all night.