Fan Bike Fat Loss

Long workouts increase the levels of the stress hormone cortisol in your body which actually force your body to go into protection mode and makes it store fat.

Fan bike fat loss.

Using a fan bike for hiit. Because it s a total body effort you push pull and pedal against resistance that gets more intense the more you go. The air resistance from the fan results in a workout intensity with no comparison which is why the fan bike is almost always available in even the most crowded cardio room. The assault bike also commonly called an air bike or fan bike is an awesome calorie burning workout.

It is this that gives it such harsh nicknames like the misery machine. There is no doubt that a fan bike can be an effective tool for burning calories and weight loss when combined with a good diet. Short workouts of around 21 minutes can give you all the weight loss benefits of longer workouts without the negative side effects. The fan bike is an excellent option for high intensity interval training hiit workouts.

If you want a solid air bike for crossfit or weight loss without the high end price tag the schwinn ad6 is a great choice. Drawbacks the seat is only 2 way adjustable up down instead of 4 way like the schwinn airdyne pro. Compared to some other types of cardio. Good luck staying on it long enough to watch your favorite show.