Exercise Ball Size For Desk

They range in size and air pressure depending on your height and how you want to use it.

Exercise ball size for desk.

According to the university of minnesota extension you should use a bigger sized exercise ball. Inflate the ball until you can sit on it with your feet resting flat on the floor and your legs at a 90 degree angle to the floor. Make a pencil mark on the wall depending on your exercise ball use a pencil to mark either 22 inches 26 inches or. Here are the simple steps to achieve the right measurements when inflating an exercise ball.

5 11 to 6 7 height. Over 6 feet and you ll need a 30 inch ball. Choose the right fitness ball for your height and weight. Measure your current chair and aim to have the diameter of.

Exercise balls are large inflatable balls used during workouts physical therapy or as a replacement for your desk chair. Buy a burst resistant exercise ball. So while for exercising purposes you would use a 45 cm ball if you are 5 feet tall for sitting at a desk you should use a 55 cm exercise ball. 75 cm ball an exercise ball when size properly makes for an active chair when sitting at a desk.

Inflate the ball use the pencil mark to match the height of your exercise ball. If you re 5 feet 6 inches to 6 feet 2 inches then you ll need a 26 inch ball. Generally if you re 4 feet 8 inches to 5 feet 5 inches tall buy an 18 inch ball. So what size exercise ball for sitting at desk.

Discover the best sit stand desk stool chairs in 2018.