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Exercise ball for sitting at desk size.

What size exercise ball is best for sitting at the desk. Tighten your abdominal muscles and straighten your back. If you are of average weight and you are under 5 3 160 cm you should choose a 55 cm 21 7 inch diameter exercise. If you re 5 feet 6 inches to 6 feet 2 inches then you ll need a 26 inch ball.

Use a 26 inch 65 cm exercise ball if your desk is the industry standard height of 30 inches 76 cm. Additionally choose a ball that is 4 inches 10 cm taller than the height of the chair you re replacing because the ball will deflate once you sit on it. According to the university of minnesota extension you should use a bigger sized exercise ball. Buy a burst resistant exercise ball.

Over 6 feet and you ll need a 30 inch ball. Choose the right fitness ball for your height and weight. Spoxfit exercise ball chair with resistance bands perfect for office yoga balance fitness super strong holds 660lbs. So while for exercising purposes you would use a 45 cm ball if you are 5 feet tall for sitting at a desk you should use a 55 cm exercise ball.

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