Duct Tape For Foot Blisters

Buy supportive insoles to help keep your foot from sliding around inside your boot.

Duct tape for foot blisters.

Blister prevention taping is the most popular blister prevention strategy going around. Many walkers and runners swear by it. Initially created for injury prevention and as a rehabilitation tape it was used as a support adhesive to manage and provide stability to injured muscles and joints. This technique works better with duct tape than with moleskin.

Sports medicine professionals athletes active people of all persuasion and your everyday blister prone individual we ve all relied upon it at some point to protect our feet. Before experiencing immense itching and burning apply a little piece of duct tape to reduce friction. Apply the duct tape when you first feel burning and hopefully before a full blister develops. A blister on the foot can affect the ability to run and walk.

If a blister has already developed the glue on duct tape could be painful. 2 a common way to use duct tape is to wrap it around a toe that s developing a blister. This is the contact point where all the friction occurs. Use it to prevent hot spots when running hiking and backpacking or breaking in new shoes and boots.

Blister prevention taping techniques for your feet. The duct tape will act as a shield between the blister and your hiking boot. Have you ever walked all day feeling as though a blister is developing becoming more and more irritated. While on the trail.

It cushions the blister and won t come off. Leukotape is a type of sports tape that usually comes in a roll. Strong adhesive sports tape leukotape is a sticky breathable sports tape used for barrier taping to prevent blisters that won t come off even in very wet conditions. 3 all of this works best as a prophylactic.

Now it is most commonly used as the first line in the fight against blisters. Ben crowell mar 11 14 at 19 10. This is why duct tape can be a better solution for blisters. Clip your toenails to prevent pressure in the front of your boots.

Shield them from the duct tape glue. Preemptively duct tape your feet if you have done all of the above and still find yourself suffering from hot spots a few miles into a big trip.